muay-thai

By ColosseumKenya | September 20, 2016 | 1

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1 Comment

  1. Lameck O on November 22, 2016 at 1:49 pm

    Hello,
    Would like to join your Muay Thai classes.
    Kindly advice on the quote and days.

    Thanks.
    Lameck

    Reply

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BOXING

Train with professional fighters for fitness or to fight. Our training is open to people at all skill levels. The training increases strength, flexibility, endurance and mental focus. We also focus on sparring providing you the opportunity to react under pressure.
CONTACT
+254 (0)720 952 241 (Andre)

ZUMBA

Dance, dance, dance! And get healthy while you do it!

Zumba has been responsible for getting many into fitness, and those who thought that fitness was boring always bring a smile to Zumba classes. The fact that it requires no particular skill apart from the enjoyment of music, makes it accessible to both young and old.

Njahira Gathara Kipowski trained both in Kenya and Europe and licensed in Zumba Basic, Zumba Step, Zumba Sentao and Zumba in the Circuit. Njahira became a believer in Zumba once she realized how much it touched the lives of those who instructed and practiced it.

Classes are every Saturday 10AM-11AM

Contact:
+254 (0)725 127 444 (Njahira)

POLE
DANCING

Pole Dancing, originally associated with strip clubs, has been redefined in recent years and has come to represent a legitimate form of exercise. Women worldwide are raving about the benefits of Pole Dance Fitness. Pole Dance Fitness combines cardio, resistance training, dance, and aerobics while performing spins, twirls, transitions, combinations and moves with a vertical pole.

Benefits of Pole Dance for Fitness:

Fat burning and body toning
Increases energy
Improves confidence
Improves posture
Tightens and defines your core
Transforms your body and mind
Increases upper body strength
Increases self esteem
Builds stamina and endurance

Private Classes can be arranged in advance from Monday – Friday between 9AM and 8PM or
Saturday between 8AM and 12PM

Contact
+254 (0)726 339 123 (Marjolein)

SELF
DEFENCE

Learn how to defend yourself against everyday threats! Knowledge is power…arm yourself with the basic skills you need to keep you in control of any situation.

The Program includes the following:
Muay Thai Basics
Grappling (clinching) and throwing techniques
Strength and stamina training
Basic self-defense techniques
Situational assessment and awareness
Self-knowledge and self-confidence

Private classes can be arranged in advance anytime during the official opening hours.

Contact:
+254 (0)710 571 294 (Jeff)

GYM

Our gym is fully equipped with cardio equipment, free weights and machine weights. We have a range of equipment and weights from Techno Gym, Life Fitness, Impulse, Star Trac and Johnson.
CONTACT
+254 (0)720 952 241 (Andre)

PERSONAL
TRAINING

We offer personal training to motivate and encourage clients to set their own goals. No matter what your goals are we will match a trainer for you, whether it is weight loss, bodybuilding, flexibility, endurance training…Our trainers create customized training programs that will help you achieve results and can advise you on general health and nutrition in order to improve on your overall lifestyle.

CONTACT
+254 (0)720 952 241 (Andre)

MUAY
THAI

A Thai martial art, known as the ‘art of eight limbs’, Muay Thai uses the knees and elbows as well as kicks and punches. Almost any part of the body is considered a fair target and any part of the body, except the head, may be used to strike an opponent. It is considered by many to be the ultimate in hand-to-hand fighting.On a physical level, regular Muay Thai training will give you a well-proportioned physique, build stamina and get you in excellent shape. You will develop an athlete’s body composition. You will gain greater strength and agility, and will benefit from an immune system boost. On a mental level, the study of Muay Thai will improve your self-confidence, discipline and self-awareness.

Our training is open to people at all skill levels.

We teach the fundamentals of striking, elbows, knee drills, sweeps and technical strikes. We make use of Thai pads for the drills. Conditioning drills will ensure that both your mind and body are raised to elite levels. Several students have gone on to have professional careers as fighters.

Private classes can be arranged in advance anytime during the official opening hours.

CONTACT
+254 (0)720 952 241 (Andre)