COLOSSEUM FOUNDER COACH andre leenheer, STARTED HIS MUAY THAI TRAINING AT THE YOUNG AGE OF 12. TRAINING IN AN ERA OF MUAY THAI LEGENDS, OLD SCHOOL GYMS, AND OFTEN FATAL BOUTS. WITH OVER FOUR DECADES OF EXPERIENCE HE RUNS THE TOP MUAY THAI GYM IN THE COUNTRY WHERE HE TRAINS WORLD-CLASS FIGHTERS WHO HAVE COMPETED ALL OVER THE WORLD, ACROSS ASIA, AFRICA AND EUROPE.
HIS JOURNEY HAS BEEN NEITHER EASY NOR PREDICTABLE; IN 2000 COACH ANDRE TOOK THE ULTIMATE LEAP OF FAITH. HE LEFT HIS FAMILY’S CHEESE-MAKING BUSINESS IN HOLLAND, AFTER RUNNING IT FOR OVER 25 YEARS, AND MOVED TO KENYA TO PURSUE HIS PASSION FOR FITNESS, MARTIAL ARTS AND HEALTHY LIVING. THE COLOSSEUM GYM HAS BECOME SYNONYMOUS WITH HIGH-QUALITY, TRANSFORMATIVE TRAINING; IT IS A SPACE TO REALIZE YOUR BEST SELF. THE TEAM OF HIGHLY ACCOMPLISHED COACHES DON'T JUST HELP YOU REACH YOUR BODY GOALS, THEY ALSO MOTIVATE, ADVISE AND BUILD THE CONFIDENCE OF THEIR CLIENTS.
"MY PHILOSOPHY IS: LIVE YOUR DREAM, AND THEN INSPIRE OTHERS THROUGH THAT. NEVER LOOK BACK ON YOUR LIFE AND SAY 'I SHOULD HAVE DONE THAT THING' DO WHAT YOU LOVE; NOT JUST AT THE GYM, BUT IN YOUR WORK, YOUR RELATIONSHIPS, AND IN YOUR DAY-TO-DAY LIFE."
- COACH ANDRE LEENHEER
all training is one-on-one* in order to ensure you get the most out of your time.
this allows you to set your personal goals with your trainer who will create a program to achieve them.
*we don’t offer group classes unless requested or posted on our social media
MUAY THAI
A Thai martial art, known as the ‘art of eight limbs’, Muay Thai uses knees, elbows,
kicks and punches. It is considered by many to be the ultimate in hand-to-hand fighting. Regular Muay Thai training will build stamina and get you in excellent shape. You will gain greater strength and agility, and will bene fit from an immune system boost. On a mental level, the study of Muay Thai will improve your self-con fidence, discipline and self-awareness.
Training includes cardio, weights, technical pad work and sparring.
Our training is open to people at all skill levels. Our students have gone on to fight
at a professional level in Africa, Asia and Europe.
RATES
TRAINING IS ONE-ON-ONE. 1 HOUR SESSION. ALL SKILL LEVELS. BOOK A TIME THAT WORKS FOR YOU.
| 1 SESSION | KSH2,500 |
| 8 SESSIONS VALIDITY 1 MONTH | KSH12,000 |
| 12 SESSIONS VALIDITY 1 MONTH | KSH15,000 |
BOXING
Boxing increases strength, flexibility, endurance and mental focus. Training includes cardio, weights, technical pad and bag work and sparring which develops your skills and ability to react under pressure. Our training is open to people at all skill levels. Our team of trainers includes a number of professional boxers.
RATES
TRAINING IS ONE-ON-ONE. 1 HOUR SESSION. ALL SKILL LEVELS. BOOK A TIME THAT WORKS FOR YOU.
| 1 SESSION | KSH2,500 |
| 8 SESSIONS VALIDITY 1 MONTH | KSH12,000 |
| 12 SESSIONS VALIDITY 1 MONTH | KSH15,000 |
GYM
Our gym is fully equipped with cardio equipment, free and machine weights. Our training is open to people of all skill levels. We have a team of qualified trainers who have trained clients to compete in both local and national body building competitions.
RATES
12 SESSIONS ONE-ON-ONE WITH A TRAINER. 1 HOUR CLASS. ALL SKILL LEVELS. BOOK A TIME THAT WORKS FOR YOU.
| 1 SESSION NO TRAINER. VALIDITY 1 MONTH | KSH500 |
| 12 SESSIONS TRAINER. VALIDITY 1 MONTH | KSH15,000 |
POLE DANCING
Pole Dancing, originally associated with strip clubs, has been rede fined in recent years and has come to represent a legitimate form of exercise. Women worldwide are raving about the benefi ts of Pole Dance Fitness. It combines cardio, resistance training, dance, and aerobics while performing spins, twirls, transitions, combinations and moves with a vertical pole.
Benefits of Pole Dance for fitness include fat burning and body toning, increased energy, improves confidence, improves posture, tightens and defines your core, transforms your body and mind, increases upper body strength, increases self esteem and builds stamina and endurance.
RATES
A PRIVATE 1 HOUR SESSION CAN BE ARRANGED IN ADVANCE. MONDAY - FRIDAY BETWEEN 9AM AND 8PM OR SATURDAY BETWEEN 8AM AND 12PM.
| 1 SESSION | KSH3,000 |
| 4 SESSIONS VALIDITY 1 MONTH | KSH7,000 |
| 8 SESSIONS VALIDITY 1 MONTH | KSH12,000 |
| 12 SESSIONS VALIDITY 1 MONTH | KSH15,000 |
| 20 SESSIONS VALIDITY 1 MONTH | KSH25,000 |
“THERE’S NO GIVING UP EVER”
+254 (0)720 952 241
location
adams arcade, ngong road,
nairobi, kenya
hours
mon-fri 6AM - 9PM
sat 8AM - 7PM
sun 10AM - 6PM
public holidays 10AM - 6PM
